Finding light and connection this festive season

As Christmas lights sparkle across Wigan Borough and homes prepare for festive celebrations, it’s important to remember that this season doesn’t feel the same for everyone. While many see Christmas and New Year as times of joy and togetherness, others may experience loneliness, stress, or grief. Reaching out for support can make a real difference.  You are not alone.

The holidays can feel challenging, with changes to routine, financial pressures, and shorter days adding stress. It’s normal to feel overwhelmed, but these feelings don’t define your season. Small, gentle steps like caring for yourself and reaching out to others can help you feel more balanced and connected. Even the smallest actions can make this time brighter.

Loneliness can affect mental wellbeing, but small steps like joining a local event, connecting with friends and neighbours, or reaching out to someone you trust can help . National surveys show that around 6% of adults feel lonely often or always, so if you do too, you’re far from alone.

• Reach out early: Many friends and neighbours also experience holiday loneliness – a simple text or call can help you reconnect
• Join local events: Community gatherings such as shared meals or workshops offered by community groups, charities, churches etc continue over the holidays.  Try the local Our Town Directory or connect with Wigan Borough Communities First to find out more
• Volunteer locally: Giving your time can provide a sense of purpose and belonging, there are many groups in our communities who are on the look-out for new volunteers.  Find out more by visiting Wigan Borough Communities First Volunteering Hub
• Stay active and social: Group activities like walking clubs or arts and crafts sessions can help build new connections.

Support available

• Age UK Wigan – Bright Days – Activities for over 50s to reduce loneliness: 01942 615880
• The Silver Line – Friendly chat for older adults: 0800 470 8090
• NHS Every Mind Matters (external link) – Tips & mental health tools
• Qwell (external link) – free online support 24 hours a day
• Kooth (external link) – free online support for young people, available 365 days a year
• Pensioners Link – providing activities and connection for anyone over the age of 50 – discover Social Groups for Over 60s – Vibrant Activities at Pensioners Link (external link)
• SANEline – Emotional support: 0300 304 7000.

If you’re struggling

• Emergencies: Call NHS 111 (option 2) or 999 if in danger
• Thoughts of self-harm or suicide (24/7 support): Contact Samaritans 116 123, Papyrus Hopeline 0800 068 41 41
• GPs & community services remain open during the festive season.

The holidays can feel challenging, but you are not alone, there is always someone there ready to listen and support. Across Wigan Borough and nationally, there are services ready to listen, guide, and connect.

Whether you choose to call a helpline, join a local group, or engage online, every step you take is a step toward feeling better. If this season feels heavy, remember help, hope, and human connection are just a call or a click away.